Warm-up:
200m Run then 3rds of:
3 Muscle Snatch
3 Overhead Squat
3 Snatch Balance
30sec Hollow Hold

Strength:
Overhead Squat
4-4-3-2

Workout of the Day:
4rds for time
8 Hang Power Snatch
8 Lateral Burpee Over the Barbell
8 Front Rack Reverse Lunges
24 Double-unders