Warm-up:
200m Run then 3rds of:
5 Med Ball Clean
4 Single Leg Romanian Deadlift with ball
5 Ring Row

Strength:
1a) Sumo Deadlift 4×5 @2212
1b) Strict Chin-up 4×5

Workout of the Day
40/30 Cal Row
10 Lateral Burpee Over the Barbell
40 Wall Ball (20/14)
10 Lateral Burpee Over the Barbell
30 Deadlift (135/95)
10 Lateral Burpee Over the Barbell
20 Handstand Push-up*
10 Lateral Burpee Over the Barbell
10 Front Rack Alternating Reverse Lunges