Warm-up:
200m Run then 90sec Squat Therapy then 2rds of:
6 Muscle Clean
6 Thruster
6 Ring Push-up

Strength:
Back Squat 5×75, 3×80, 1×85, 5×80, 3×85, 1×90%

Workout of the Day
1min AMRAP Wall Balls (20/14)
Rest 1min

5min AMRAP
Handstand Push-ups
Power Clean (165/115)
2/2, 4/4, 6/6, etc….

Rest 1min
1min AMRAP Wall Balls