Mobility:
Chest/Pecs

Skill:
Inversions- getting upside down. Holds, Walks, etc…

Workout of the Day

Option 1-
20min Stroke Rate Row

Option 2- Skills

Option 3-
2 person team
Split reps/rows evenly
Run together
600m Row
30 Partner Ball Slam Sit-ups
60sec Plank
30 Roll to Candlestick
60sec Plank
600m Team Run
60sec Plank
30 Parallette Pass Through (no dip/push-up)
60sec Plank
30 Partner Leg Throw Downs
600m Row