Warm-up:
200m Run then 3rds of:
1 ¼ Goblet Squat
8 Single Leg RDL
10 Hollow Rock

Strength:
10-RM Back Squat

Workout of the Day
“Optimus Prime” (CompTrain)
AMRAP 7: Wall Balls (20/14)
EMOM: 5 Deadlift (225/155) Start with Wall Balls

Finish:
3 sets
5 Strict T2B @3111
15-20sec Ring Support Hold