Warm-up

Strength:

Every 2min x 12min

Jerk Dip + Split Jerk x 2 reps with a 2sec pause in receiving position on each split jerk

Conditioning:

For time:

10 Alternating Dumbbell Snatches 50/35

10 Burpee Box Jump Overs 24/20

20 Alternating Dumbbell Snatches

10 Burpee Box Jump Overs

30 Alternating Dumbbell Snatches

10 Burpee Box Jump Overs

40 Alternating Dumbbell Snatches

10 Burpee Box Jump Overs

50 Alternating Dumbbell Snatches

10 Burpee Box Jump Overs