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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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What We Offer
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6/5/14

Mobility:

Lax ball thoracic spine and glutes

WOD:

5 rounds for max reps of DU

Against a 2:30min clock:

200m run

10 S2OH (115/75) (Rx+ 135/95)

Max reps DU

Rest 2:30min

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