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Call us: (407) 960-7960

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6/2/14

Strength:

1RM Back Squat

4-5 rounds for quality:

6-8 Strict HSPU (Rx+ deficit)

6-8 Strict weighted pull-up

30 DU

6-8 Strict weighted dip

3-4 rope climb

30-45sec L-sit

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