Warm-up

Strength:

Strict Press 5-4-3-3

Conditioning:

2-person team. Complete a full round while your partner rests.

From 0:00-8:00, As Many Rounds and Reps as Possible of:

5 Strict Handstand Push-ups or L-seated Dumbbell Press

12/10 Calorie Row or Ski

8:00-10:00 Rest

From 10:00-18:00, As Many Rounds and Reps as Possible of:

5 Devil’s Press  

12/10 Calorie Row or Ski

18:00-20:00 Rest

@20:00 for time

600m Team Run with Slam Ball stopping at 4 corners to perform 10 Ball Slams each