Mobility:
Coach Choice
Skill:
Pull-ups
Conditioning:
Every Minute on the Minute x 20min
1- 20sec Bottom Goblet Hold with Kettlebell + 5 Plank Burpees
2- 2 Wall Walk + 20sec Nose to Wall Handstand Hold
3- 20 Russian Kettlebell Swings
4- 60sec Bike, Row, Ski
5- Rest