Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Power Clean + Hang Clean + Clean

Conditioning:

As Many Rounds and Reps as Possible in 12min of:

12 Wall Balls 20/14 to 10ft

9 Box Jumps 30/24

6 Squat Snatch 115/75

3 Bar Muscle-ups

or

As Many Rounds and Reps as Possible in 12min of:

12 Wall Balls 20/14 to 10ft

9 Box Jumps 24/20

6 Squat Snatch 75/55

6 Chest to Bar Pull-ups