Mobility: Thoracic Openers
Skill: Turkish Get-ups
Conditioning:
Every Minute on the Minute x 20min
1- 10 Ball Slam + 10 Straight Leg Raises Holding Ball
2- 2 Wall Walk + 15sec Nose to Wall Hold
3- 60sec Max Effort Bike, Row, or Ski
4- Rest
Mobility: Thoracic Openers
Skill: Turkish Get-ups
Conditioning:
Every Minute on the Minute x 20min
1- 10 Ball Slam + 10 Straight Leg Raises Holding Ball
2- 2 Wall Walk + 15sec Nose to Wall Hold
3- 60sec Max Effort Bike, Row, or Ski
4- Rest