OLY DAY
Barbell Warm-up
EMOM x 12
Hang clean + clean + jerk
Strength:
Deadlift 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70%
Cash out: 3 sets of 10 strict T2B
OLY DAY
Barbell Warm-up
EMOM x 12
Hang clean + clean + jerk
Strength:
Deadlift 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70%
Cash out: 3 sets of 10 strict T2B