Mobility:

Wrists & Forearms

Midline/Stability:

Every Minute on the Minute x 9min

1- Donkey Kicks x 30-45sec

2- Side Plank Reach Thru x 20sec each way

3- Plank on Rings x 45sec

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

300m Run/Row/Ski

30 Russian Kettlebell Swings

20 Single Leg Alternating V-ups 10 Roll to Candlestick