Mobility

Midline/Stability:

4 sets

1a) Copenhagen Plank x 30sec each side

1b) Donkey Kicks x 10

1c) Plank on Rings x 45sec

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

20 Hand Plank Plate Taps

20 Straight Leg Raises Holding Plate in Press Position

20 Walking Lunges Holding Plate