Warm-up

Strength:

Same as last week to continue to work on progressions. If it’s easy, add weight and/or deficit.

Every Minute on the Minute x 10min

1- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps

2- Strict Handstand Push-ups x 5-8 reps

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

1 Mile Run Buy-In

Then, Max Rounds in Remaining Time of:

15 Power Clean 95/65

12 Pull-ups

9 Thrusters

Rx+ Chest to Bar Pull-ups and 135/95

(Scale to Row = 2000m/1600m)