Warm-up

Strength:

15min to build to today’s 2-RM Tempo Back Squat @ 41X1
(same tempo as last week, but your goal should be to go 4-5% heavier this week)

Conditioning:  

10 Deadlift

50 Air Squats

8 Deadlift

40 Air Squats

6 Deadlifts

30 Air Squats

4 Deadlifts

20 Air Squats

2 Deadlifts

10 Air Squats

Rx 225/155

Rx+ 275/185

Finish:

Upper Body Hercules Burner