PVC Warm-up

Strength:

Overhead Squat 5-4-3-3-2

Conditioning: No Rx today, but no heavier than 115/75 on the barbell. I want it light enough that you can keep it moving through both the snatches and cleans. Practice your Dubs! No Singles.

3 sets

30sec Hang Power Snatch

30sec Rest

3sets

30sec Double-unders

30sec Rest

3ets

30sec Hang Squat Clean

30sec Rest

Rest 2min

2 sets

20sec Hang Power Snatch

40sec Rest

2sets

20sec Double-unders

40sec Rest

2ets

20sec Hang Squat Clean

40sec Rest