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Call us: (407) 960-7960

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7/19/21

Warm-up

Strength:

Push Press 15min to build to a 1RM

Conditioning:

2rds

15 Hang Power Clean

20 Double-unders

2rds

15 Front Rack Reverse Alternating Lunges

20 Double-unders

2rds

15 Push Press

20 Double-unders

Rx 95/65

Rx+ 135/95

Previous Post7/16/21Next Post7/20/21

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