Warm-up

Strength:

4 sets

3 Front Squat + 4 Back Squat

Perform 3 front squats, rack the bar and immediately begin 4 back squats with the same weight

Conditioning:

Optimus Prime (Courtesy of CompTrain) Last done 6/8/20

As many reps as possible of Wall Balls in 7 minutes.

On the Minute- 5 Deadlifts

Rx+ 225/155

Rx 185/135