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Call us: (407) 960-7960

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6/23/21

Warm-up

Strength:

Deadlift Every 45sec for 12 sets 1 @ 78-80% of 1RM

Conditioning:

21-15-9

Power Clean

Lateral Burpee Over the Barbell

*50 Double-unders after each round

Rx 135/95

Rx+ 165/115

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