Warm-up:

200m Run then 3rds of:

4 Push-up to Spiderman

3 Snatch Grip Romanian Deadlifts

3 Muscle Snatch

3 Power Snatch

3 Overhead Squats

Strength:

15min to build to today’s 3RM Pause Front Squat @ 33X1

Conditioning:

500m Row

Then 3rds

21 Double-unders

15 Power Snatch 96/65

9 Overhead Squats