Nasal Breathing Warm-up:

As Many Rounds and Reps as Possible in 8min of:

100m Run

4 Tempo Push-ups @1111

6 Box Step Overs

6 Power Clean & Jerk

6 Good Mornings

Strength:

Deadlift Every 45sec for 12 sets 1 rep @70% of 1RM

Conditioning:

30 Burpee Box Jump Overs

30 Deadlifts

30 Lateral Burpees Over the Barbell

Rx 185/135

Rx+ 225/155

Finish: 3 sets

30sec Box Shoulder Stretch

30sec Couch Stretch