Warm-up

Strength:

3 sets Bulgarian Split Squats x 8 reps @3011 + 8 Unweighted Dynamic Jumping Bulgarian Squats

Conditioning:

Every Minute on the Minute x 20min

1- 6 Dumbbell Thruster + 4 Lateral Burpees Over the Dumbbell

2- 4 Dumbbell Hang Power Clean + 6 Front Rack Dumbbell Reverse Lunges

3- Bike 12/8 Cal or Row 15/12 Cal

4- Rest

Rx 35/25 Rx+ 50/35