Nasal Breathing Warm-up Flow:

As Many Rounds and Reps as Possible in 10min of:

200m Run/Row/Ski

10 Lunges

10 Ring Row

10 Plank Burpee

Conditioning:

Annie with a “T”wist

50-40-30-20-10 Double-unders

25-20-15-10-5 Toes to Bar