Barbell Group Warm-up

Strength:

Every 2min x 10min

Tempo Front Squat @32X1

3-3-2-2-2

Conditioning:

15 Thrusters 95/65

30 Pull-ups

15 Thrusters

20 Chest to Bar Pull-ups

15 Thrusters

10 Bar Muscle-ups Rx+ Ring Muscle-ups

Or

15 Thrusters 75/55

30 Jumping Pull-ups or Ring Rows

15 Thrusters

20 Pull-ups

15 Thrusters

10 Strict Pull-ups