Barbell Warm-up
Conditioning:
10rds for time
3 Clean and Jerks 135/95
3 Lateral Burpees Over the Barbell
Strength:
Every Minute on the Minute x 12min
1) Front Squat x 4 reps @33X1
2) Strict Handstand Push-ups or L-seated Dumbbell Press x 5-7 reps
Barbell Warm-up
Conditioning:
10rds for time
3 Clean and Jerks 135/95
3 Lateral Burpees Over the Barbell
Strength:
Every Minute on the Minute x 12min
1) Front Squat x 4 reps @33X1
2) Strict Handstand Push-ups or L-seated Dumbbell Press x 5-7 reps