Mobility: Shoulders

Skill: Toes to Bar 10min Progression Review

Conditioning:

Option 1- Every Minute on the Minute x 25min

1- Toes to Bar or Straight Leg Raises

2- Russian Kettlebell Swings

3- Parallette Pass Thrus with Push-up & Dip

4- Row, Bike or Ski for Max Cals

5- Rest

Option 2-

20min Stroke Rate Row