Warm-up

Strength: Every 2min x 10min Sumo Deadlift @21X2 x 5 reps

Gymnastics Conditioning:

As Many Rounds and Reps as Possible in 10min of:

5 Strict Chin-ups or Strict Supinated Grip Chest to Bar Pull-ups

10 Tempo Push-ups @ 0101

15 Sit-ups

20 Double-unders

Conditioning:

“Power Hungry” 3min Max Calories Assault Bike