Barbell Warm-up
Strength: Take 15min to build to a 2RM Thruster (from ground)
Conditioning:
10 Pull-ups
9 Front Squats
10 Pull-ups
12 Thrusters
10 Pull-ups
15 Power Clean
10 Pull-ups
18 Clusters
Rx 95/65
Rx+ Chest to Bar Pull-ups and 115/75
Barbell Warm-up
Strength: Take 15min to build to a 2RM Thruster (from ground)
Conditioning:
10 Pull-ups
9 Front Squats
10 Pull-ups
12 Thrusters
10 Pull-ups
15 Power Clean
10 Pull-ups
18 Clusters
Rx 95/65
Rx+ Chest to Bar Pull-ups and 115/75