Warm-up:

200m Run then 2 sets of: 3 reps each

Muscle Clean

Hang Power Clean

Front Squat

Strict Press

Push Press

Split Jerk

Strength:

Every 2min x 12min Hang Power Clean + 2 Front Squat + Split Jerk

Conditioning:

As Many Rounds and Reps as Possible in 9min of:

5 Devil’s Press

15 Toes to bar

Rx 35/25

Rx+ 50/35