Barbell Warm-up

Strength: From the floor, no racks.

Every 2min x 10min

Tempo Front Squat x 1 reps @1311 + 2 Front Squat No Tempo + Split Jerk x 1

Conditioning:

4rds

10 Strict Handstand Push-ups

25 Air Squats

10 Deadlifts 225/155

Or

4rds

10 L-seated Dumbbell Strict Press 35/25

25 Air Squats

10 Deadlifts 185/135