Barbell Warm-up
Olympic Lifting:
Take 15min to build to a heavy Power Clean
Barbell Cycling: Every 90sec x 6min (4 sets)
10 Power Clean and Power Jerk
Must be unbroken, touch and go reps. Pick a weight you can handle, unbroken, for all 4 sets.
Conditioning: Last done on 7/30/19
Lucky Sevens
As many rounds and reps as possible in 7 minutes of:
7 Box Jump (24/20)
7 Kettlebell Swings (53/35)
7 Burpee
Finish:
3 sets
30sec Box Shoulder Stretch
30sec Couch Stretch (each)