Strength:

Back Squat

5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%

WOD:

4 rounds for time

5 Deadlift (Rx 225/155) (Rx+ 275/185)

10 Push-up (Rx+ Ring Push-Up)

10 Box jump (Rx 24/20)  (Rx+ 30/24)

10 Ball slam (Rx 25/15)