Barbell Warm-up
Olympic Lifting:

Take 15min to build to a heavy Power Snatch

Conditioning:

As Many Rounds and Reps ad Possible in 5min of:

5 Power Snatch at 65% of today’s heavy single

10 Toes to Bar

Rest 2min

As Many Rounds and Reps ad Possible in 5min of:

5 Hang Squat Snatch

10 Strict Handstand Push-ups

Finish:

3 sets

IYTW’s

30-60sec Hollow Hold