Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-2 Mid-Thigh Clean + Clean

Sets 3-4 Clean x 1.1

Sets 5-6 Clean x 1

Followed by: 2 sets of Clean Pull x 2

Conditioning:

As Many Rounds and Reps as Possible in 3min of:

60 Double-under Buy-in then

8 Power Clean 115/75

8 Front Squat

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

60 Double-under Buy-in then

6 Power Clean 135/95

6 Front Squat

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

60 Double-under Buy-in then

4 Power Clean 165/115

4 Front Squat

Finish:

Upper Body Hercules Burner