Barbell Warm-up
Every 90sec x 8 sets
2 Hang Snatch + 1 Overhead Squat

Workout of the Day
Every 90seconds for 4 rounds
1) Wall Ball x 20 Unbroken Reps (20/14)
2) Assault Bike x 18/12 Calories
30 Devil’s Press x 10 reps 35/20