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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

3/6/19

Barbell Warm-up

Every 2min for 12min (6 sets)
3 Position Snatch or 3 Position Clean

Workout of the Day
200m Run
25 Deadlift
200m Run
25 Hang Power Clean
200m Run
25 Front Squat
200m Run
25 Shoulder to Overhead

Finish:
Goat Training

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