Warm-up: 200m Run then 3rds of:
5 Muscle Snatch
5 Back Squat
5 Ring Row or Ring Pull-up

Strength:
Back Squat
10×60%, 8×70%, 6×75%, 4×80%

Workout of the Day
As many reps as possible in 4min,
8 Power Snatch
8 Chest to Bar Pull-ups
Rest 1min
As many reps as possible in 3min,
6 Power Snatch
6 Chest to Bar Pull-ups
Rest 2min
As many reps as possible in 2min,
4 Power Snatch
4 Chest to Bar Pull-ups