Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
5 Tall Clean
5 Strict Press

Strength:
Push Press
4×80, 3×85, 1-2×90, 1×95%

Workout of the Day
40/30 Calorie Row
30 Hang Squat Clean 115/75
30 Push Press
Or Handstand Push-ups ONLY if you are Rx-ing them and prepping for the Open. NO scaling.

Finish:
3 sets
Paloff Press x 10 each
Supinated Grip Barbell Rows x 8 @2011
Bottoms Up Kettlebell Carry