Warm-up
Strength: Deadlift x 4,3,2,2
Conditioning:
Every Minute on the Minute x 15min
1) Power Clean & Jerk x 5 Touch-n-Go Reps 135/95
2) 5 Lateral Burpees Over the Barbell + 20 Double-unders
3) Alternating Pistols x 10 reps
Warm-up
Strength: Deadlift x 4,3,2,2
Conditioning:
Every Minute on the Minute x 15min
1) Power Clean & Jerk x 5 Touch-n-Go Reps 135/95
2) 5 Lateral Burpees Over the Barbell + 20 Double-unders
3) Alternating Pistols x 10 reps