200m Run then 3rds of:
5 Med Ball Clean
10 Dead Bug Holding Med Ball
10 Glute Bridge @1112

Strength:
Back Squat
4×80, 3×85, 1-2×90, 1×95%

Workout of the Day
5rds
Against a 3min clock with 2min Rest
400m Run + Max Rep Wall Balls (20/14)
*This is a CFWP benchmark