Warm-up: Coaches choice +The Rabbit, The Crab, The Panther
Conditioning:
Against a 3min Clock for 5 sets for Max Reps each set.
Rest 2min between sets
400m Run + Max reps of:
1) Burpee Box Jump Overs 30/24
2) Box Jump Overs 30/24
3) Burpee Box Jump Overs 24/20
4) Box Jump Overs 24/20
5) Burpees