Mobility: Chest/Pecs

Midline/Stability: 3rds for quality

80ft Suitcase Waiters Carry

Hanging Knees to Chest @2011 x 10 reps

Plank on Rings x 30-45sec

Supine Plank x 30-45sec

Workout of the Day:

As Many Rounds and Reps as Possible in 18 Minutes of:

400m Run/Row/Ski

160ft Pinch Plate Carry

40ft Overhead Walking Lunges with plate

40 Hand Plank Plate Taps

40ft Overhead Walking Lunges with plate