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Call us: (407) 960-7960

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9/28/20

Barbell Warm-up

Strength: Front Squat x 5,4,3,2 @03X0

Workout of the Day:

25 Pull-up

20 Power Clean 135/95

15 Shoulder to Overhead

10 Front Squat

5 Ring Muscle-up

Previous PostKarenNext Post9/29/20

Membership Cancellation

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