Warm-up:
200m Run then 3rds of:
5 Single Leg Romanian Deadlift
5 Ring Pull-up
8 Glute Bridge @1112

Strength:
Back Squat
3 x 10 @ 60%, 65%, 70%

Workout of the Day
3rds
10 Deadlift* (185/135)
15 Pull-up
20 Wall Ball (20/14)
25 Double-unders