Barbell Warm-up

Strength: Tempo Deadlift 8,6,6,4 @30X0

Workout of the Day:

50 Double-unders

21 Hang Power Snatch

50 Double-unders

15 Overhead Squats

50 Double-unders

9 Squat Snatch

Finish:

1 set of 10 Tuck Up to V-Up Complex

Followed by….

1 set of 100 Hollow Body Bounces

Followed by….

3 sets of L-sit Flutter Kicks on Kettlebells/Parallettes/Rings/Boxes x 15-30sec