Warm-up

Strength:

3 sets

1a) Standing Single Arm Dumbbell Press x 10 @2111. Hold other dumbbell in active front rack position while you do 10 reps with the other arm. Then switch.

1b) Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps Add weight if easy.

Workout of the Day:

On the 5min x 4 sets

8 Alternating Dumbbell Snatch

10 Single Arm Overhead Walking Lunge Steps

8 Lateral Burpees Over the Dumbbell

10 Single Arm Overhead Walking Lunge Steps

8 Alternating Dumbbell Snatch