Warm-up
Strength:
Tempo Front Squat 10-8-6-4 @30X0
Workout of the Day:
10 Hang Power Clean
10 Toes to Bar
15 Front Squat
10 Toes to Bar
20 Clusters
10 Toes to Bar
15 Front Squat
10 Toes to Bar
10 Hang Power Clean
Rx 115/75 Rx+ 135/95
Warm-up
Strength:
Tempo Front Squat 10-8-6-4 @30X0
Workout of the Day:
10 Hang Power Clean
10 Toes to Bar
15 Front Squat
10 Toes to Bar
20 Clusters
10 Toes to Bar
15 Front Squat
10 Toes to Bar
10 Hang Power Clean
Rx 115/75 Rx+ 135/95