What is it?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day – – without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health.
Dates
Starts Sept. 14th, 2020 and runs for 4-weeks.
Sign-up
- Lazy Macros w/CrossFit —> Lazy Macros CrossFit
- Lazy Macros w/Boot Camp —> LazyMacros Boot Camp
Cost
- Lazy Macros w/CrossFit – $150 – this includes two fundamentals classes that goes over all of the proper movements and exercises, 12 sessions in CrossFit (3x per week for 4-weeks), two InBody composition tests and the Lazy Macro guide.
- Lazy Macros w/Boot Camp – $99 – this includes unlimited boot camp classes for 4-weeks, two InBody composition tests and the Lazy Macro guide.
